Last night I didn't take my usual 1/2 benadryl, instead took a regular apirin cause I have weird pain rear left lower side of head. I didn't sleep well at all. Had swam 30 (most so far this yr) laps in the afternoon. I sure as heck wil be adding not replacing meds at night. Remember that's with 40mg Baclofen as well.

I have a totally sleepness night about every ten days. Two nights ago was one of these. My lower back spasmed all night in spite of taking magnesium, causing my legs to jerk over and over and over and over. At 5 AM I realized I should check the milligrams of my new magnesium, and found I had not taken enough. I took more and went to sleep.
But other things played into this sleeplessness, one of them being that I was too active and in the sun and heat on the weekend. Sun and heat will bring on a state of the neurons that preclude sleep sometimes.

I slept last night, after only a couple of hours of spasming and jerking. Slept until 9:30 AM.