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If Stretching & Muscle Movement reduces Spasms,

 
 
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Old 08-11-2012, 08:58 AM #3
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Dejibo Dejibo is offline
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Join Date: Jan 2008
Location: New Hampshire
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Dejibo Dejibo is offline
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Dejibo's Avatar
 
Join Date: Jan 2008
Location: New Hampshire
Posts: 7,332
15 yr Member
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Sloooooooow stretches help me. yoga, quigong Tai Chi and so forth. Gentle slow purposeful movements. Flat out exercise makes me go spastic which is not what I want. This way I get core training without the bulk and spasms.
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