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Waking up in a tight ball???

 
 
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Old 08-23-2012, 08:44 PM #5
Mariel Mariel is offline
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Join Date: Dec 2006
Posts: 724
15 yr Member
Mariel Mariel is offline
Member
 
Join Date: Dec 2006
Posts: 724
15 yr Member
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I must do antispastic exercises before bedtime. Toe and ankle movements, leg stretches,
hip lifts, leg lifts, stretching of always tight muscles in legs. Upper body does not need stretching as much. Magnesium helps.
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"Thanks for this!" says:
ANNagain (08-24-2012), dmplaura (08-24-2012), SallyC (08-23-2012)
 

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