Terry Wahl's diet plus two books "Deep Nutrition" and "Stop Alzheimer's Now" has been my ticket back to health. I began to experience neuromuscular issues on my right side (I think it was early Parkinson) after 2 years of treating diverticulitis with a high-carb, high-fiber, low-fat diet. The neurologist declared that there was nothing wrong with me after two MRIs, but I was getting worse by the month with pain stiffness and finally a tremor in my hand.

The paleo diet plus moderate organic dairy (butter, yogurt, cottage cheese), less than 100g of daily carbs, high in fat has worked. Stop Alzheimer's Now led me to coconut and MCT oils....this has been a miracle. Terry Wahls protocol stopped my deterioration; adding coconut oil to my diet returned me to 99% of my original health. I never cheat; avoiding all gluten, grains and especially sugar and vegetable oils. Simple rule: if God didn’t make it, then don’t eat it.

Return to what man ate for a million years...plus consume MCTs found in coconut oil. The only other place we ever received MCTs is human breast milk. They are also in unpasteurized goat & cow milk, but smaller quanitities.