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Old 05-29-2013, 10:25 PM #38
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GladysD GladysD is offline
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Originally Posted by Natalie8 View Post
And I should add that I have delayed sleep phase syndrome -- this article GladysD posted states that melatonin has very good success for that problem. It's awesome for me!

As Jules said, you can always find competing studies.

Finally not all melatonin supplements are the same. It's important to keep in mind that these kinds of supplements are not regulated so the variation in brand names can be significant. Do your research to find the best reviewed and most consistent product. Again, to each his own when it comes to this crazy personalized variable disease called MS.
Thank you, not all supplements are the same. And not regulated, the same, either.

Melatonin, I do not feel, would work for me. Full blown insomnia.
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