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Forgetting to breath

 
 
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Old 06-17-2013, 01:00 AM #4
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Natalie8 Natalie8 is offline
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People who are under a lot of stress often tend to hold their breath or forget to breath. Then all of a sudden your body is like "hey I need some air" and you find yourself taking a deep breath. Do you sigh a lot? That can also be a sign that you are holding your breath a lot from stress.

Mindfulness and meditation strategies get you to focus on your breath. In-out. In-out. Even focusing for 5-10 minutes can make you feel a million times better.
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