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Old 03-07-2014, 11:50 AM #15
Mariel Mariel is offline
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Join Date: Dec 2006
Posts: 724
15 yr Member
Mariel Mariel is offline
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Join Date: Dec 2006
Posts: 724
15 yr Member
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If you want to take a low-dose B Complex supplement, a good one is Source Naturals B Complex. I like it because it does not have the too high B6 which some B complexes have. A doctor told me yeas ago to avoid the high dose B6 pills because they could have an adverse affect on nerves. The Source Naturals B6 is only 10 mg. I usually take Megafoods Multivitamins Without Iron, which has only 8 mg of B6. Megafoods is made from food and is mostly low dose.
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ANNagain (03-07-2014), Erika (03-07-2014), SallyC (03-07-2014)
 

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