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Treadmill vs Elliptical

 
 
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Old 01-11-2014, 12:55 AM #7
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ewizabeth ewizabeth is offline
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Join Date: Sep 2006
Location: northern Illinois
Posts: 5,258
15 yr Member
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I have an elliptical machine and it works great but I need to remember to start very slowly to warm up. If I don't, my muscles burn almost immediately and I will certainly have leg cramps soon after working out.

When I walk I can injure myself easily which might be similar to a treadmill. I have leg and spine weakness and exercise increases my stability and strength.
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