I was wondering if it will hurt for me to walk on a treadmill for about 10 mins 3x a day and work myself up to more while holding 2 lb weights in both hands? Even though in started after carpel tunnel surgery, my right arch started hurting yesterday as well as the right side of my back. Not sure if only holding a 5lb weight did that. At PT 2 days ago she had me walk around the room,with a 5lb weight for 10 mins. Also did it at home a few more times at home. Just wondering if walking with a 2 lb weight in both hands while on treadmill will help that or make it worse? the do my 10 walks with a 5 pd later. I have not done much since getting this diagnosis. I am so depressed but want to do more to hopefully help build my muscles. PT was closed today due to weather.