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02-04-2014, 09:44 AM
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#10 | |||
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Wisest Elder Ever
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The general rule is 1000 IU D3 for every 10 points you need to raise. In your case it would be 3000.
You can add up all the D3 from whatever you eat (milk = 100 IU per 8oz) and your various supplements. Don't count any that say D2.
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| "Thanks for this!" says: | DizzyLizzy (02-04-2014), Erika (02-04-2014), mimiRN (02-04-2014), SallyC (02-04-2014), Snoopy (02-04-2014) |
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