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Old 02-18-2014, 03:45 AM #10
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Natalie8 Natalie8 is offline
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Natalie8 Natalie8 is offline
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Join Date: Apr 2008
Posts: 900
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I would add 400 mg of magnesium a night before bed ( it can help with sleep a little too). Magnesium can potentially reduce spasms, twitching etc. It got rid of my twitching/cramping. Good luck sorting this all out!
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ANNagain (02-18-2014), Erika (02-18-2014), SallyC (02-18-2014)
 

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