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Old 06-21-2018, 03:08 PM #6
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tkrik tkrik is offline
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Join Date: Jan 2008
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tkrik tkrik is offline
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tkrik's Avatar
 
Join Date: Jan 2008
Posts: 8,403
15 yr Member
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I'm with Kitty on this one. You are probably overdoing it. Pace yourself and try to gage how your legs are doing. It is much harder to do that in a pool. Like Kitty mentioned, being in water can fool you. I break up my exercises because I fatigue quickly. Some days are better than others. Some days, I can only do 5 minutes. Other days, I can do 20 to 30 minutes of yoga (not walking or more strenuous exercises). Most of the time, I try to do 5 to 10 minutes in the morning and 5 to 10 minutes at night.

I hope this helps.
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"Thanks for this!" says:
Kitty (06-23-2018), Starznight (06-27-2018)
 

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