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02-19-2008, 08:29 AM
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Magnate
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Maybe it's coincidence?
I'm not on a diet per se, but making an effort to eat better. Wasn't hard, look at my old habbits... Fast food Frozen pizza 3-4 cans Coke candy, cookies, chips w/dip one veggie, maybe two That was my day then, a year ago. Now - 3-4 servings of fruit, plus lime juice 2-4 veggies a day 3 bottles of water 1 coke White or peppermint tea mostly chicken for meat (skinless white meat) red meat 1-2 times a week. fish 1-2 a week (plus fish oil supps daily) Nothing deep fried Mostly stuff cooked at home, maybe 2 frozen dinners a week (Healthy Choice or something like that). Candy/snacks 1-2 per week I know, a long way from perfect, but still way better than it was. You'd think I'd feel so much better. Or look better, something - I should get something out of this.  But I have more pain and stiffness, no more energy, sx are about the same as when I started this dietary change. I wonder what's up with that. Maybe my body runs better on Pizza Rolls? 
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