Thanks Cherie. I'll give them a shot. I have had a MRI of my neck and it came back clean though it was about a year ago. I don't think I've had an attack since my last one in May and that was ON. Mayo in Scottsdale is in my plans for October (can't go to Phoenix in the summer anymore...way toooo hot) so I'll get the once over there but that's a while to suffer.

If it doesn't get any better I guess it's another round of testing here. I'm getting awful sick of doctor's offices. Awful sick.

meeeh, what are you gonna do.

...i deal with that pain too....it hurts to sit..stand...walk and lay down....

basically everything hurts....all the time...no fun....hope you find relief

I have MS and only MS...that's where my back pain started. My neuro put me on 10mg Baclofen 3x daily and it made the world a difference. Stretching certainly helps but I do need the Baclofen too.

Later, I tried Zanaflex and instead of it making me tired it kept me awake for 3 days. Baclofen does not make me tired or weak in the least. Slowly over time my Baclofen dosage has been increased.

Take care.

I suffer miserably with mid and lower back pain!!!

Exercise and stretching doesn't help me. (I do have lesions in my spine).

Mine is muscle pain not joint pain.

I think alot of my pain is due to my gait. Hope you find something that calms it.

If ya do let me know. I'm working with my doc with medicine combinations. No luck so far.

Hi Kao, Lower back pain is usually caused by weak muscles that will then, spasm. I've lived with it all my adult life, but since I discovered the stretching legs out and then bringing knees up to chest and holding there for a minute....repeat a few times, I haven't had the the back spasms, in a long time.

I believe it's shown above, in Cherie's illustration. The back and hip strengthening exercises are also very good. I hope it works as well for you.

Those stretches really do make you feel better. It's not permanent but a little relief is better than none. Thanks all, feeling much better today. The knees to your chest one is the best.

I can relate to the "everything hurts all the time". Most of the last two years that's been the case. It's only when it hurts so bad it starts to incapacitate me that I complain anymore. I hate going to the doc. I don't wanna.

Thanks for letting me whine a little.

hey i was there ....i quit the docs..........just recently i recanted my notion to quit......

if they can make me feel even worse.......i can't imagine anyone dealing with this who has sensitive feelings.........that said....i walked out on the same doc twice....not yelling...and not so low he did not hear me....i' told him where to put it....another...my wife stopped me from hitting him with my cane......

so i do understand your frustration....

my wife taught me this......this is if you use a cane of course......if you feel like whacking a dumb doc, your soooooooo angry....before you unleash your fury with the cane....drop it....so you can't and wont.......it works for me....plus it breaks up the moment.....of anger.....sometimes...

pete

I have lower back pain and siatica. The stretches are the only way I can get moving some days. There have been times when I froze right in my tracks from the nerve pain and fell to the ground trying to relieve the pressure. Or my muscles are so tight in my lower back that I wake up in the morning and can't bend down to pick up my shoes.

I've seen a chiropractor who told me that my gait was throwing my muscles out of whack....now the siatic nerve is pinched. He blamed the MS....said he sees a lot of this with his MS patients. Even a slightly bad gait can throw off the spine and surrounding muscles. He thought therapy was best. To look at me you would not know I have MS, but my gait is not quite right.

I'm going today to my GP to talk about therapy. I've been dealing with the pain since early last fall. I hate the thought of having to go to therapy, but I hate the pain even more.

It sounds like he gave you a C-spine (neck) MRI, not a T-spine (mid-back) MRI. It is the T-spine that "houses" the part of the cord (Lumbar) that may have lesions causing this type of pain.

Lesions in the L-spine are not that common actually, so it is more likely related to muscles, gait, etc. causing this pain. If the stretching exercises are helping slightly, keep with them if you can as they will further strengthen and relax muscles the more you do them.

I get lazy on doing them sometimes, but always go back to them when things get difficult again.

Cherie