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Old 09-17-2008, 09:59 AM #7
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb some people report

heart burn or reflux from the higher dose Bcomplexes.
I am not sure which ingredient is responsible for this.

The B12 ONLY stand alone supplements do not cause this.

for 9 cents a day, it is certainly worth a try! Go for the activated methylcobalamin (not the synthetic cyano--which needs 4 steps in the body to convert it).

Methyl version is not commonly in stores. Most of the posters I know buy it online at places like www.iherb.com
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