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09-26-2008, 01:01 AM
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I just had to share. This is a fantastic article that came out in Sept. 2008 on Vitamin D deficiency and how to treat it. Two things stood out to me. First, the vitamin D dosage and its therapeutic effect is dependent on your weight. Second, taking 1,000 IU a day over 3-4 months will usually get your number up by 10 ng/ml. Thus, if you had an initial level of 10 you would have to take 3,000 IU a day for several months to get to the level of 40. (but it's not linear)
Anyhow, there is lots of other good stuff in here. http://www.vitamindcouncil.org/PDFs/...deficiency.pdf
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| "Thanks for this!" says: | 0357 (09-26-2008), Curious (09-26-2008), dmplaura (09-26-2008), KarenMarie (09-29-2008), NurseNancy (09-26-2008), Riverwild (09-26-2008), tovaxin_lab_rat (09-26-2008), Twinkletoes (09-26-2008), weegot5kiz (09-26-2008) |
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best article I've read on Vitamin D deficiency/treatment
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