 |
Wisest Elder Ever
|
|
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
|
|
|
Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
|
My sleep patterns have always been sporadic. Maybe it comes from having kids (although, they're grown now) or having a DH who worked the night shift at times. But the last ten years of his life he worked 6AM - 2:30PM so that was nice. I don't sleep more than 3-4 hours at a time at night. I may or may not take a nap during the day. Lately I haven't felt the need for one. I'm still on 3.0 mg and my doctor said I can increase it ever so slightly by breaking a 3.0 capsule and a 1.5 capsule into about 3 oz. of water and then drinking just about 3/4 of it. That would average about 3.75 mg. Whenever I'd bump up to 4.5 mg. I couldn't sleep at all. I haven't tried the liquid form yet. Probably will tonight.
I usually take my LDN between 9-11 PM.
__________________
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|
01-25-2009, 07:06 AM
Reply With Quote
Similar Threads
Threaded Mode