my update.. i wish i could remember when i started LDN i think it was around 5-6 months ago.. ya know i wrote it down cuz i knew i would forget ... so what do i do.... lose the paper it was written on

anyway things have been going fine with LDN i moved up to 4.5mg at some point (cant remember but it was just a little bit ago) and the only diff. i noticed is i have a hard time staying asleep.. but that happened at first on the 3mg for probably a good 2 weeks maybe a tad longer.... so ill stick with the 4.5mg as long as i don't get any crazy side effects if there even are any...

i do think i need a different filler though.. i have been getting lactose but i am lactose intolerant.. thought i could get away with it in such a small amount...but nope..
why can't they just use powdered sugar as a filler i know i don't have a problem with that. lol

thats my update..