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Old 12-02-2006, 08:20 AM #1
retired_at_40_01 retired_at_40_01 is offline
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Update:

A new obstacle I have not read about. Would appreciate comments.

Felt good going into Friday's workout. Workout itself went well.

Problem: As I have increased time for workout, my core body temp, something I had given no thought to in years, went up causing MS to reassert itself. The only thing I can come up with is backing off.

Thoughts.

Pete
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Old 12-02-2006, 03:04 PM #2
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Update:

A new obstacle I have not read about. Would appreciate comments.

Felt good going into Friday's workout. Workout itself went well.

Problem: As I have increased time for workout, my core body temp, something I had given no thought to in years, went up causing MS to reassert itself. The only thing I can come up with is backing off.

Thoughts.

Pete
Pete, Exercise is a good thing. The symptoms that show up due to exercise and the increase in body temp is short lived. Once you have relaxed and/or cooled down the symptoms should also calm down.

You can use a fan while working out and one of my favorites...take a cool shower once your done working out. A cool shower will bring you core temp down quite fast and you will smell better
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Old 12-02-2006, 04:43 PM #3
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For the first time, I can say MS has got the best of me. I can't push harder by increasing more than I'm doing. I have to back off because I raise my core body temp. causing the MS to flare up. Frustrating to say the least. ****** is a better word. If anyone has ideas, glad to here them.

Pete
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Old 12-02-2006, 06:41 PM #4
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For the first time, I can say MS has got the best of me. I can't push harder by increasing more than I'm doing. I have to back off because I raise my core body temp. causing the MS to flare up. Frustrating to say the least. ****** is a better word. If anyone has ideas, glad to here them.

Pete
What snoopy said. Use a fan or A/C when exercising and/or jump in a cool shower after your workout.

Never exercise in the heat or even room temp, as we PwMS tend to over - over heat.
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