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Old 02-02-2009, 05:56 PM #14
Grammie 2 3 Grammie 2 3 is offline
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Join Date: Aug 2007
Location: Colorado
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Grammie 2 3 Grammie 2 3 is offline
Member
 
Join Date: Aug 2007
Location: Colorado
Posts: 374
15 yr Member
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I grind 2-3 T of flax seed daily. (needs to be freshly ground) I eat it in cereal, salad, cottage cheese-anything that has some moisture to it. If I miss one day I have issues.
Best wishes,
Linda
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