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#15 | |||
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Grand Magnate
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I started out with the balance games, since that was my weak point. Some of them are fun and some are hard for me to wrap the head around.
I also did increments. 5 minutes of exercise to begin with, then 10 a few weeks later, and so on. Now I'm up to about 30 mins.
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Strength comes in all types of packages, even those you don't expect Dx'd MS 2007, Fibro 2009 |
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