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Wise advice needed

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Old 05-18-2015, 11:36 AM #1
juliejayne juliejayne is offline
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juliejayne juliejayne is offline
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Thanks Ravenclaw,

15 minutes sunbathing would be a killer for me... 5 minutes and I feel weak. I live in a flat now with very large windows East facing. In the summertime... like now until Autumn, I have to avoid sitting in the living room in the mornings... sunshine coming in will leave me weak for an hour or so. Not sure if it is the sunshine or the heat... probably the heat.

My appointment is June 1st.. so I will hopefully know more then.
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Old 05-18-2015, 09:30 PM #2
Joano Joano is offline
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Check out the Peripheral Neuropathy forum--a lady who was low in Vitamin D3 asked for some help in deciding how much she needed to take and MrsD responded.

She told her that the general rule for D3 supplements is 1000IU D3 daily for every 10 points you need to raise. So use a level of 50 as your goal. At 38, you may only need 1000 IU D3 daily.
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"Thanks for this!" says:
juliejayne (05-19-2015)
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