[Pat 110]

Originally Posted by Pippi

In the few days I have been a member of this group I feel for the first time that I am getting some good suggestios/ideas from people that understand. I had been a Real Estate Appraiser until end of last year when I quit working as I cannot climb stairs and tire out very quickly when I do any sort of activity. Being at home, though, and being inactive is causing me concern over weight gain, muscle tone etc. I mentioned exercise to my Neuro at my last appointment and he said I was not ready. How can we keep muscle tone without hurting our MG?

Hey Pippi,

I sure understand what you mean about the weight gain & muscle tone. Do you think you could try something like yoga for beginners? I've been thinking about trying that myself. I've heard there are really good instructional DVD's so you can do it at home. I've been walking, but that might be too much for you. Hope this has helped.

Take care,
Pat