I tried relaxing first, but it's hard since I am right handed and single mom who does everything. Pretty much I can't afford to rest my hand, I even tried but it seemed that made spasms much worse somehow. I think I tried too hard to make my hand "limp" so instead it was even more tense (because it wasn't natural but forced rest) and trying too hard to rest it makes twitches even more apparent and visible.
I will have to soak my legs too now since I am getting cramps in calves too.
What bothers me is that just 2-3 months ago I was in top shape. Now I feel like a wreck.

I know how you feel about those darn leg cramps. If I don't take my Centrum and my MSM they are horrible. Sometimes my toes go in different directions and it hurts like crazy.

I also think cramps are mostly caused by electrolyte imbalance. But are twitches too?
And can they be located on certain "weak" places, like above knee, back side, thumb, even mouth sometimes...?

Ugh I’m experiencing a lot of the same.