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Old 10-19-2014, 02:53 PM #10
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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You only need 3 oz of almonds to get 270mg of magnesium.

The RDA for adults is 380mg-400mg a day.

Magnesium is typically calming to the nervous system. So I don't understand your problem at all.

SSRIs do cause your problem of Akathisia.
This should dissipate with time after you discontinue. Stopping SSRI drugs causes a withdrawal period... this should end in about 2 weeks.
http://en.wikipedia.org/wiki/Akathisia
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