Hello to Admin, Moderators & Members,

My name is Oxford, 24, physically healthy as of the moment. But the past winter had a minor depression & allergy due to weather and stressful life.

Recently, I've experimented changing my diets like avoiding sweets; carbs (grains, wheat, rice, bread); fish; dairy products except plain yogurt. To my amazement, I really felt better now.

Basically, my diet plan involves a tsp of Apple Cider Vinegar (ACV) with a glass of water before breakfast and after I go to bed. ACV has a lot of benefits in our body, you can Google that...As for my meal is like 50% green organic leafy veggies, 40% fruits and 10% seeds.

I've introduced this diet to my grandpa who is 78 yrs old who had a slight dementia. He told me that after his diet was changed, he felt better and he had no more episode of agitation.

I joined this forum to get update on neuro diseases especially on Alzheimer's as well as steps to prevent from getting this disease later on life.

Thanks very much and more power to NEUROTALK!

Sincerely,

Oxford