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Old 09-28-2019, 06:02 PM #5
caroline2 caroline2 is offline
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Join Date: May 2015
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
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OP: I see Potassium is on this long list, and here in the U.S. the RDA for adults is 4700mg of potassium, either from foods or suppliments, I use both but slip and find my potassium levels falling. So many don't realize the importance of our nutrients.

There is so much on the list that COULD help you,
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