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08-20-2021, 09:47 AM
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New Member
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Hi, I’m new here also, Just diagnosed with severe spinal stenosis. I already have anxiety and depression.
Hoping to find info and support here as I am extremely anxious at this point. |
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08-20-2021, 12:32 PM
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Grand Magnate
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Welcome Januarybaby.
 Someone will be along.
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Kitt -------------------------------------------------------------------------------------------------------- "It is what it is." |
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08-20-2021, 01:38 PM
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OP: I was told spinal stenosis probably close to 20 yrs ago from MRI's, and I was in my 60's and now 83, and I keep hanging in and do a lot of stretches which I feel help that part of my body. I don't know if there is much info here on SS and did you do a search like: Alternative work for spinal stenosis. I think I'll do that today too. And I don't even know if any surgery is recommended there but I would NOT do any regardless.
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08-20-2021, 03:08 PM
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Just looking at this site and I was out of glucosame/chondrotin for a week or so I believe I was in more pain, so I'm now back to taking it. In this link at the bottom left there is a good stretch a woman is doing and I do this one every day.
Alternative Treatments for Spinal Stenosis | Acupuncture and Massage This is definitely major in my daily stretches and for sure when I start moving around after a night's sleep. I do 20--30 minutes of stretches. Weekly Penny And I include TAPPING work in my routine too. I do this without fail too. The Tapping Solution FoundationWhat Is Tapping and How Does It Work? - Tapping Solution Foundation |
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08-20-2021, 04:43 PM
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Administrator
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Hello Januarybaby
Here is the link to our Spinal Forum where you might also find helpful info https://www.neurotalk.org/spinal-dis...and-back-pain/
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~Chemar~ * . * . These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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08-21-2021, 10:56 AM
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Senior Member
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Welcome, Januarybaby!
I found some basic information about spinal stenosis from the National Institutes of Health. It might be of some use to you: Spinal Stenosis Symptoms & Causes | NIAMS
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Repeal the law of gravity! MS diagnosed 1980. Type 2 diabetes, osteoarthritis, osteopenia. Avonex 2002-2005. Copaxone 6/4/07-5/15/10. Currently: Glatopa (generic Copaxone), 40mg 3 times/week, 12/16/20 - 3/16/24 |
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| "Thanks for this!" says: | kiwi33 (08-21-2021) |
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08-21-2021, 02:13 PM
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Co-Administrator
Community Support Team
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We also have forums for anxiety and depression.
https://www.neurotalk.org/mental-health/
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Search NT - . |
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