Pleased to meet you! You certainly have a lot on your plate, so to speak, but you've come to the right place for support and, hopefully, answers.

I can't imagine the combination of teaching Junior High kids with migraines! Yikes!

Teaching Jr. High kids is wonderful. I absolutely love that age. However, It is really hard when I have a migraine almost every day. I find it interesting to note that since school has been out on May 20th I have only had 4 migraines. Evidently I was far more stressed than I thought.

Hi, I also have migraines and fibromyalgia. Both have been acting up badly
lately. I have found that working through both are working good for me.

I'm doing massage therapy right now, and its helping a lot with my legs.
But sure is painful. I'm hoping that as soon as I start to get my legs to
be less tight it will be less pain. My primary added magnesium oxide
to my meds this week. And I'm hoping it will help.

I also had my gallbladder out in February and its helped my aches and
pains a lot till recently. I suffer from anxiety too. So I'm working through
things.

Donna

Yea, therapy can be painful.

Do you have to a spa, hot tub, or even hot showers help, before and/or after.

Are you drinking loooooooootttttsssssssss of water afterwards. You have to do this or it hurts worse. I know this from experience. I've had it both ways. I loooooove PEPSI... Pepsi is worth the pain. I can't help myself. But I do know there's a difference in how it effects my rebounding from therapy/massages/deep tissue, trigger points, releases or exercising, the same applies. Inhale water, my friend.



...it does get easier