Shoulder pain

GmaSue · 08-27-2009, 01:51 AM

sure have, Just now recovering from a 2 year stint with frozen shoulder. Extremely painful. Very hard to recover from-had to be very determined. There is a notebook called The Frozen Shouder Workbook that might help you. In a nutshell, I would advise chiropractor, massage, exercises at home or in Physical Therapy and no surgery. Feel free to PM me with questions. I wish you good luck with yours. Hurts, doesn't it?

billie · 08-27-2009, 02:26 AM

Quote:

Originally Posted by GmaSue

sure have, Just now recovering from a 2 year stint with frozen shoulder. Extremely painful. Very hard to recover from-had to be very determined. There is a notebook called The Frozen Shouder Workbook that might help you. In a nutshell, I would advise chiropractor, massage, exercises at home or in Physical Therapy and no surgery. Feel free to PM me with questions. I wish you good luck with yours. Hurts, doesn't it?

I had a shoulder injury that hurt quite a bit. Massage, ultrasound, heat and PT exercises, all done at the PT place were quite effective. Best of Luck and Best of Outcomes - billie

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