Quote:
Originally Posted by togo
Lurking, You are talking about Q-Gel 200mg Double Strength Hydrosoluble CoQ10 from epic4health.com, right?
The suggested dosage use is 1 per day - I'm wondering if that is also what your nutritional oncologist recommended? Taken at a rate of 1 per day that comes out to $35 per month which, with all the other supplements I am taking would bring my monthly supplement expenses to about $200 per month.
It seems to me that with regard to which supplements to take and how much to take we are all groping in the dark.
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This is what we take and the dose is from the clinical trial for coQ, I know it's waaaay more than most people take and if we could find one, we would take one with a higher mg per pill. It is hard to take 6 of these a day, every day, on top of the meds and other supplements.
Note: a LOT of the supplements we take are based in some type of oil, and taking so many has caused us to gain an extra twenty pounds! Just be sure if you take oil-based supplements you try to cut back on the other fats in your diet, for awhile, we were wondering what the $#@! was going on until we realized we were eating several hundred calories a day in oil-based supplements. If only they could make them taste like ice cream!