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03-26-2011, 11:21 AM | #1 | ||
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Very simple tai chi moves continue to help me. I stand on one foot and swing the other back and forth 12 times, then swing it in front of the other foot 12 times, then behind. Then I switch feet and do the same. I do this in grocery lines or any time I have to stand for a while. Of course, have something nearby to grab on to.
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"Thanks for this!" says: | lindylanka (03-26-2011), Sasha (03-26-2011) |
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