Parkinson's Disease Tulip


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Old 06-22-2015, 04:03 PM #1
Peony Peony is offline
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Join Date: Jul 2009
Location: Northern California
Posts: 134
10 yr Member
Peony Peony is offline
Member
 
Join Date: Jul 2009
Location: Northern California
Posts: 134
10 yr Member
Default Exercise Video Recommendations?

Does anyone use an exercise video that you would recommend? I already use a recumbent stationary bike and also walk. So I'm looking for videos with sitting, standing, lying down, warm-ups, stretching, aerobics, etc., that are suitable for PD at various levels of fitness and also enjoyable, with a good clear leader and a good soundtrack. I had back surgery last year and my fitness has really slipped, so I need to start rebuilding it. Doctors have cleared me to resume exercising, but I'm having trouble keeping up with regular videos. I know there are some PD exercise videos available, but which ones are best? Thanks!
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