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#1 | ||
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Junior Member
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Could someone elaborate, wiki version? I've read this thread and vitamin thread as well. Confused a little, sorry.
Should you take Benfotiamine AND a B-complex AND B-12? Currently taking - Krill oil, Mutli-vitamin, and diet improvements with juicing. Would like to maximize with adding: Benfotiamine R-lipoic acid or alpha lipoic (maybe) Vit D supplement Thanks! |
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#2 | |||
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Wisest Elder Ever
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Yes, I would do both. The multivitamin has trace nutrients in it that you need. But using both forms of thiamin is safe. Not to worry.
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"Thanks for this!" says: | newstown (03-01-2015) |
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