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Old 02-27-2015, 10:41 PM #1
Bobby78 Bobby78 is offline
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Could someone elaborate, wiki version? I've read this thread and vitamin thread as well. Confused a little, sorry.
Should you take Benfotiamine AND a B-complex AND B-12?

Currently taking - Krill oil, Mutli-vitamin, and diet improvements with juicing. Would like to maximize with adding:
Benfotiamine
R-lipoic acid or alpha lipoic (maybe)
Vit D supplement

Thanks!
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Old 02-28-2015, 08:46 AM #2
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Yes, I would do both. The multivitamin has trace nutrients in it that you need. But using both forms of thiamin is safe. Not to worry.
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