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Magnate
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Today I was peeling potatoes.
I am one of these people who wants things done....I generally enjoy results not the process.... While peeling potatoes, I could not get a good grasp on them....peeling them took forever, even with an adaptive large handle peeler. I dropped them frequently, missed spots, and had a hideous time cutting them into smaller pieces without adding portions of meat from my finger.... Anyway, I noticed I was just trying to get the job done and I needed to slow down and think about peeling....just peeling, not being done with the boring job of peeling, but rather focusing on peeling. I guess mindfulness has its good points. I am going to try to be slower and more mindful of the mundane tasks I used to take for granted. Things will just take longer now....but at least they can still be done. For now.
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Mindfulness-based Cognitive Therapy | Bipolar Disorder |