Hello,

Here is my list of vitamins that I take daily. I would love any and all opinions on this list and suggestions for improvement. My Vitamin D level is kind of low and I am thinking a supplementing that also in addition to getting out in the sun more (any thoughts on vitamin D supplementation?) My level was 22.

Fish Oil 2 softgels
omega 3 oils 1070 mg
EPA 400
DHA 200
Flaxseed 1000 mg
ALA 530

SLOWMAG 2 tablets
Calcium 212
Magnesium 128
Chloride 373

B12 - Methyl cobalamin 1000 mcg sublingual (5 tablets)

Acetyl L Carnitine - 750 mg (1 tablet)

P-5-P 50 mg (1 tablet)

B-1 250 mg (1 tablet)

Biotin 1000 mcg (1)

Benfotiamine 150 mg (1)

R Lipoic Acid 100 mg (1)

Potassium 99 mg (1)

Prescription wise I take:

Prozac 40 mg
Topamax 150mg twice a day
Baclofen 20 mg once at night
Neurontin 300 mg twice a day

Thanks for your input...I appreciate it.

Ann