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#3 | ||
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Junior Member
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Keep at it! The good news is wonderful to hear.
I have been trying to get my 30 min of excercise a day via swimming. Finding a pool with a lap swim that fits my daily routine was a challenge but I have a system down now. Tonight I pushed myself pretty hard in the pool, endorphins kicked in and it felt great. Pain level right now is probably a 1. |
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"Thanks for this!" says: | kpRN (10-07-2010) |
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