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Old 11-13-2010, 07:29 AM #1
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mrsD mrsD is offline
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Location: Great Lakes
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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The gluten free flours often are heavy in potato starch and tapioca, which have a high glycemic index.

I did GF for 3 or so years. I did miss bread and bagels, and pizza.
I did rice cakes for peanut butter, and some GF crackers.

There is a gluten free Bisquick now you know.

The pasta is easy to substitute with Tinkyada pasta. This is made from brown rice and the texture is very good. The benefit is that brown rice is low glycemic and metabolized more slowly, than wheat pastas, so you do better blood sugar wise as well. Most stores are carrying them now. They are much easier to find. A bit more expensive but not much. I tried all the other pastas, and I couldn't stand any of the others! I thought the others were major YUK.

There are many resources now on the net with recipes, and other good stuff for GF eating.
Check out the Useful Websites sticky at our own Gluten forum here for starters. It is easier now than ever, doing GF.
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