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03-01-2007, 12:01 PM
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This is the header and blurb for the segment. Click on the link to listen. I'd take the course if it were offered in San Diego. I'll make enquires and see if there is comparable nation or world wide.
http://www.npr.org/templates/story/s...toryId=7654964 Quote:
__________________
David - Idiopathic polyneuropathy since 1993 "If you trust Google more than your doctor, than maybe it's time to switch doctors" Jadelr and Cristina Cordova, "Chasing Windmills" |
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03-02-2007, 07:08 AM
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Junior Member
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There is a good book on mindfullness and pain managment. It is by Jon Kabat - Zinn and called "Full Catasrophe Living How to Cope With Stress, Pain and illness Using Mindfulness Meditation". I think that there are CDs with training session available to teach you how to use this technique.
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