Thank you Mrs. D.

I have been reading, rereading and taking notes. Lot's of information here and no small amount from you. You are very generous with your knowledge.

Just placed an order for a supply of Methyl B12 in 5 mg dosage so as to increase my daily intake from 3 mg, Krill oil that I noted you take, Vitamin D3 2000 IU to stay safe without testing, R-Lipoic 100 mg / will start with 50 mg as suggested.

My magnesium is Oxide. Will have to address that. Should have checked the thread before I clicked the iherb place order icon.



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