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Old 05-20-2011, 12:07 PM #7
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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No, I just don't think we should take mega doses of it.
(like the body builders do)

There is evidence that it helps with Fibro and CSF patients, which have extreme fatigue and muscle weakness. It has been offered in other conditions where muscle issues exist as well.

I've been staying around 5 grams a day.
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