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Old 03-12-2007, 04:44 PM #33
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mrsD mrsD is offline
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Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Red face I would not cut down

on the Xanax without supervision and a taper schedule from your doctor.

You don't know how complex, and unpleasant it can be! It can take months to change a Xanax dose downward for chronic users.

And I think you are missing my point.... proper magnesium levels lead to
better and more complete sleep.

The first symptoms of removing the Xanax could be more muscle cramping.
Using benzos for this purpose is an upward spiral...you develop tolerance and
have to increase. That is how you got to 2mg.
1/2 of a .25 knocks me out ( I use for airplane flights and dentist).

Please do be careful.
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