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#31 | |||
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Senior Member
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Mrs D is on vacation on a remote island with no electricity.
She won't respond until she gets to do weekly (or more) chores and can get to a wi-fi site area.
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Bob B |
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"Thanks for this!" says: | mrsD (08-12-2011) |
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#32 | ||
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Member
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That's right, I forgot:-)
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#33 | |||
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Member
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I may be wrong but I think I read somewhere 200mg was the best dose for us. I stupidly took my first few doses in the morning until I realised it made you sleepy - wonder if anyone noticed I was even more sleepy than normal lol.Could someone else maybe confirm this dose in Mrs Ds absence.
I must say I am having good results with theanine so far, I take it with my folic acid at night now. |
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#34 | ||
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Member
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I took 100mg and then another 100 mg four hours later. I like the calming effect. The bottle I got says on it anti stress formula.
My acupuncturist told me that multivitamins are "worthless" I would really love Mrs. d input on that She told me to do b12 drops with Folic and not to rely on anything good or enough from Multi vitamin. |
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#35 | |||
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Wisest Elder Ever
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briefly....I am using 150mg at bedtime on vacation.
I am liking it. But will have to see how it works at home. In many ways up here with much less pollution, and stress, things tend to be better etc. When I get back I will post more...etc.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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#36 | |||
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Wisest Elder Ever
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I used theanine for 3wks, at 150mg at bedtime, and then noticed my fasting blood sugar dropped considerably!
So I stopped my Glumetza (metformin) and continued to have readings of 103-109 each morning! It was higher on the RX! I stopped the theanine for a short while when I had my GI (possible gall bladder attack), but now am on it again at home. I'll post if this trend continues. I did search and found that theanine lowers cortisol levels, and these are implicated in the dawn phenomenon, where blood sugars go up while fasting. I haven't noticed much difference in my feet, but I am sleeping better most nights. I plan to increase to 200mg at bedtime, when my refill order arrives from Swanson.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | malawigirl08 (08-31-2011), Tulips (09-01-2011) |
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#37 | |||
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Wisest Elder Ever
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I am bumping this up because I have some results comparing two different BRANDS of theanine.
The first bottle I bought this summer was Doctor's Best 150mg. I upped to 300mg at night after the first month or so. I used that up, and tried Swanson's Suntheanine 100mg and 3 of those at bedtime. I do not think that the Swanson's worked well. I just didn't feel as relaxed as I did on Doctor's Best Brand. So I reordered the Doctor's Best Suntheanine, and now I am back to feeling better. So I would caution readers here that there may be variations from company to company. I am trying now to use Doctor's Best for my major PN supplements. The Suntheanine, Benfotiamine, and R-lipoic acid (stablized). Amazon's prices are very affordable, very competitive and shipping is free over $25.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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#38 | ||
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Member
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Quote:
I was treated with very high doses of DM for pain last year. As I have said before I have a difficult time with high doses of medication. I was to out of it to tell if it even helped with the pain. hopeful ![]() |
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#39 | ||
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Senior Member
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This post is the first time I have read about theanine and I am wondering how people are doing with it? Are you still using it? Why? What is it specifically doing for you?
thanks |
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#40 | |||
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Wisest Elder Ever
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I am no longer using it. I no longer have the "anxiety" which was a fault of my thyroid medication, or the side effects from the nasty blood pressure drug, lisinopril.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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