you manage to walk that far! That gives me such hope and encouragement. I am still trying to make sure that I walk each day, so far this is pathetically short distances and I pay for it later with increased pain. I am not at all sure how to do this. I was a keen backpacker and walker before this happened, we have amazing places to walk/backpack in the UK. I have found it so hard to think that I will not be ableto do this in the future. I have hidden all my pack packing stuff away out of sight because I get upset thinking that I will not be able to do this anymore. How did you manage to get up to walking 2 to 5 miles a day? Did you gradually build up the distance you walk over time? I would be really interested to know how you manage this
Lupin