Thanks Don and Zorro, hey Don how do you prepare your sweet Potatoes? I really appreciate both of your suggestions and will use them in my diet. Thank you do much for taking the time to encourage me, I really pray that this diet will help my neuropathy and the hypoglycemia, I have not exercised in a long time so that to is yet another challenge but I know I have to. Blessings, Jan

Regarding exercise take it very slow IMO. You dont want to many drastic changes especially since the diet and exercise will flush toxic matter from your system and that's going to hurt. I didn't do anything in the first 2 weeks then progressed to short walks and now long walks including the gym

Changing your diet will take some adjustment. When I changed us to the Zone type diet, it took about 3-4 weeks...there were 3 of us...one a middle school child.

So don't try to jump in 100% the first day. Make changes daily, and when shopping, and you will likely have more success.

This website gives the inflammatory index for most foods and is very helpful:
http://nutritiondata.self.com/

It lists whole foods as well as common store bought processed items.

Keep in mind that some veggies can cause burning. The Nightshades will do this. Potatoes, tomatoes, peppers, eggplant.
It you consume alot of these and burning increases, please pay attention to that.

MrsD,

As always you are so wonderful and detailed in explaining things thank you for all of your help.

Zorro, I will start slowly, thanks so much. Blessings, Jan

"By His Stripes I Am Healed"