I was diagnosed with gluten and lactose intolerance 22 years ago. I thought I was dying since nobody knew what was wrong with me and doctors did every test under the sun and my doc said we think your allergic to beer, well he was sort of right since it does contain gluten. I got lucky and was referred to a naturopath who diagnosed me in 10 mins

Just today I made a flat bread like a pancake, its super quick just need rice flour, 1 egg and milk or soy milk . mix them all until the batter is thick but runny enough to pour into a frying pan that is very hot with some oil.

cook on high for about 10-15 mins or until the bottom starts to get brown and flip.

Great as a sandwich base or as a pizza base and unlike GF breads it doesn't break or crumble..