Yes, stop eating gluten. Most people do that with my illnesses, CFS and POTS (autonomic neuropathy) and other problems. Good place to start.

I use two diff. Alpha Lipoic Acid supplements and they are great. But when I added Benfotiamine (a fat and water soluble vit b1 ) things got better fast. I am improving daily. You can try adding Benfotiamine. I use the Life Extention brand. My doctor likes that one.

My Alpha Lipoic Acids are Lipoic Acid Supreme and also a long acting one ALAMAX by Xymogen. That was is really good.

You need lots of antioxidents, LOW sugar/carbs in food and staying away from toxins when possible. The nerves have to heal and are sensitive. You might like the book "Minding my Mitochondria." The doctor talks about how to heal the nerves. I also eat sea veggies, important for nerves. Really great book. You can find Dr. Terry Wahl's on Facebook and on the internet.