You will want to double check your magnesium label.

If it is OXIDE form, this is not absorbed. You'll have to choose another type, for good results. This is explained in the thread I gave you.

And make sure you take that B12 on an empty stomach.

I got my MRI WWO contrast results back today and they are clear, no visible issues at this time.

I looked at the Magnesium bottle I have and it lists Magnesium Oxide as the first ingredient. So you are saying that is no good? What should I look for when buying a magnesium supliment?

I went to the link you included and there are 28 pages!

I just ordered water soluble B12 online: ***


and have D3 soft gel caps. Anything to look for on those to make sure they are good?

Thank you for the information, I am new to this vitamin thing and they is n overwhelming amount of info out there.

The first two pages of the magnesium thread have most of the information you need.

I certainly am not going to retype it all on this thread!

Understood. Thank you.