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Old 04-15-2012, 06:05 AM #3
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malawigirl08 malawigirl08 is offline
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Join Date: Mar 2010
Location: Scotland
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malawigirl08 malawigirl08 is offline
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malawigirl08's Avatar
 
Join Date: Mar 2010
Location: Scotland
Posts: 315
15 yr Member
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Welcome to our boards, you will find lots of information which can help you. Taking supplements help me, especially theanine and lipoic acid. I sleep better with these supplements and feel more alert during the day. Also the best advice I have been given here is to steep my feet in luke warm water and Epsom salts, this will sooth your feet. Alkaseltzer at bedtime takes the pain away for around 30 mins( just enough time to fall asleep).
Thes tips have helped me, they are worth a try for you.
Take care.
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"Thanks for this!" says:
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