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05-04-2012, 07:43 AM
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#8 | |||
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Wisest Elder Ever
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SAMe, lipoic acid, CoQ-10 are made in your body too. You are supplementing them, to make up for losses due to aging or another reason (toxin/drug damage).
So skipping them for a while is not going to be harmful. I really think it is the SAMe. This in particular is very energizing and I warned you about that. Also look at your tea consumption. CAFFEINE is also in green tea, unless you use a decaffeinated form. CAFFEINE really sneaks up on people and can also give anxiety. Yes, Theanine is in green tea, but not in large amounts. Using the theanine as a supplement has been recommended recently by Dr. Blaylock MD, and Joano brought that information to us here last summer. That is when I added it to my supplement list. http://neurotalk.psychcentral.com/sh...light=theanine
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